Showing posts with label Meat culture. Show all posts
Showing posts with label Meat culture. Show all posts

Thursday, May 21, 2020

3370. America’s Obsession With Cheap Meat

By Jane Ziegleman, The New York Times, May 15, 2020
To the slaugtherhouse...

In the hierarchy of essential things in America, it appears, cheeseburgers rank near the top. The president’s recent declaration that meatpacking plants are “critical infrastructure” and meat is “essential” under the Defense Production Act speaks volumes about this country’s attachment to an abundant supply of beef and pork even amid a pandemic.

That President Trump rushed to issue an executive order that aims to keep meat processors on the job, while hesitating to take similar action to ramp up the manufacturing of protective gear for medical workers, no doubt reflects the influence of lobbyists for the meat industry. But there’s something else to consider. The perceived essentialness of cheeseburgers (and other meat products) is also a function of certain distinctly American food habits and beliefs.

Both have deep roots. Though strongly influenced by Britain, 19th-century American cuisine differed from the motherland in at least two important respects. In her 1832 travel book, “Domestic Manners of the Americans,” the English writer Frances Trollope describes the breathtaking quantities of food on American dinner tables. Even tea, she reports, is a “massive meal,” a lavish spread of many cakes and breads and “ham, turkey, hung beef, apple sauce and pickled oysters.”

Equally impressive to this foreign observer were the carnivorous tendencies of her American hosts. “They consume an extraordinary amount of bacon,” she writes, while “ham and beefsteaks appear morning, noon and night.”

In the hierarchy of essential things in America, it appears, cheeseburgers rank near the top. The president’s recent declaration that meatpacking plants are “critical infrastructure” and meat is “essential” under the Defense Production Act speaks volumes about this country’s attachment to an abundant supply of beef and pork even amid a pandemic.

That President Trump rushed to issue an executive order that aims to keep meat processors on the job, while hesitating to take similar action to ramp up the manufacturing of protective gear for medical workers, no doubt reflects the influence of lobbyists for the meat industry. But there’s something else to consider. The perceived essentialness of cheeseburgers (and other meat products) is also a function of certain distinctly American food habits and beliefs.

Both have deep roots. Though strongly influenced by Britain, 19th-century American cuisine differed from the motherland in at least two important respects. In her 1832 travel book, “Domestic Manners of the Americans,” the English writer Frances Trollope describes the breathtaking quantities of food on American dinner tables. Even tea, she reports, is a “massive meal,” a lavish spread of many cakes and breads and “ham, turkey, hung beef, apple sauce and pickled oysters.”

Equally impressive to this foreign observer were the carnivorous tendencies of her American hosts. “They consume an extraordinary amount of bacon,” she writes, while “ham and beefsteaks appear morning, noon and night.”

Americans were indiscriminate in their love for animal protein. Beef, pork, lamb and mutton were all consumed with relish. However, as pointed out by the food historian Harvey Levenstein, it was beef, the form of protein preferred by the upper class, “that reigned supreme in status.” With the opening of the Western frontier in the mid-19th century, increased grazing land for cattle lowered beef prices, making it affordable for the working class.

Dietary surveys conducted at the turn of the 20th century by Wilbur Atwater, father of American nutrition, revealed that even laborers were able to have beefsteak for breakfast. As Atwater was quick to point out, a high-protein diet set American workers apart from their European counterparts. On average, Americans ate a phenomenal 147 pounds of meat a year; Italians, by contrast, consumed 24.

“Doubtless,” Atwater wrote, “we live and work more intensely than people do in Europe.” The “vigor, ambition and hopes for higher things” that distinguished the American worker, he argued, was fed by repeated helpings of T-bone and sirloin steak.

During World War I, the idea that American vitality was tied to a meat-heavy diet dictated how the troops were fed. To give them a fighting edge, tremendous quantities of beef and pork were shipped overseas, enough to provide soldiers with 20 ounces of beef a day or 12 ounces of bacon. The cost was staggering, but the Army refused to trim meat rations. As one newspaper reported: “There will be no meatless days in the army. The Huns are going to find themselves up against beef-eaters and pork-fed fighters full of that savage strength that come from fried steak and boiled ham and crisped bacon.”

It’s no coincidence that the archetypal American hero, the cowboy, is a cattle herder, or that we claim hamburgers as the quintessential American food. Or that when Mr. Trump welcomed the 2019 football college champions to the White House, he offered them Big Macs and Quarter Pounders. Much of what has defined us as Americans is expressed through our meat consumption.

When the coronavirus began sweeping through meat plants in Colorado, South Dakota and Pennsylvania, Mr. Trump acted quickly. The specter of meat shortages and higher prices — along with some friendly persuasion from groups like the National Cattlemen’s Beef Association — prompted him to open the way to, in effect, forcing slaughterhouse employees to show up for work in a patently unsafe environment.

Mr. Trump’s move places inexpensive meat over the health and safety of the workers who produce it. Ever since the publication of Upton Sinclair’s “The Jungle” in 1906, we have known about those perils, and too often left them unchecked, our way of keeping meat prices down and profits up.
In more ways than one, our access to cheap meat has worked to our disadvantage. With a large piece of protein in the center of the plate, most often cooked in a frying pan, Americans never had to test their powers of culinary creativity.

We never developed preparations, so common in other cuisines, that turn humble, plant-based ingredients into high culinary art. A meat-rich diet also meant that Americans were disproportionately plagued by what people used to call “dyspepsia,” what we know today as indigestion.

For the benefit of all concerned, both workers and consumers, we should take this as our cue to rethink old eating habits and look at alternative traditions. We don’t have to look far for inspiration. In fact, it’s all around us, in the many immigrant cuisines that rely chiefly on vegetables, starches and legumes, and use meat strategically, as a kind of condiment.

Think, for example, of Chinese-American stir fries in which a few ounces of beef, a one-person serving for some of us, is cut into bite-size morsels, flash-cooked with snow peas and used to feed a family of four. Or consider the magic that Italian-American home cooks produce with a handful of beans and some macaroni. We have options that don’t require making workers risk their health.

Is a well-stocked meat freezer really more “essential” than a human life? Unfortunately, Mr. Trump’s decision suggests that for Americans, it is.

Monday, March 23, 2015

1774. The Myth of High-Protein Diets

By Dean Ornish, The New York Times, March 23, 2015

MANY people have been making the case that Americans have grown fat because they eat too much starch and sugar, and not enough meat, fat and eggs. Recently, the Dietary Guidelines Advisory Committee lifted recommendations that consumption of dietary cholesterol should be restricted, citing research that dietary cholesterol does not have a major effect on blood cholesterol levels. The predictable headlines followed: “Back to Eggs and Bacon?”

But, alas, bacon and egg yolks are not health foods.

Although people have been told for decades to eat less meat and fat, Americans actually consumed 67 percent more added fat, 39 percent more sugar, and 41 percent more meat in 2000 than they had in 1950 and 24.5 percent more calories than they had in 1970, according to the Agriculture Department. Not surprisingly, we are fatter and unhealthier.

The debate is not as simple as low-fat versus low-carb. Research shows that animal protein may significantly increase the risk of premature mortality from all causes, among them cardiovascular disease, cancer and Type 2 diabetes. Heavy consumption of saturated fat and trans fats may double the risk of developing Alzheimer’s disease.
A study published last March found a 75 percent increase in premature deaths from all causes, and a 400 percent increase in deaths from cancer and Type 2 diabetes, among heavy consumers of animal protein under the age of 65 — those who got 20 percent or more of their calories from animal protein.

Low-carb, high-animal-protein diets promote heart disease via mechanisms other than just their effects on cholesterol levels. Arterial blockages may be caused by animal-protein-induced elevations in free fatty acids and insulin levels and decreased production of endothelial progenitor cells (which help keep arteries clean). Egg yolks and red meat appear to significantly increase the risk of coronary heart disease and cancer due to increased production of trimethylamine N-oxide, or TMAO, a metabolite of meat and egg yolks linked to the clogging of arteries. (Egg whites have neither cholesterol nor TMAO.)

Animal protein increases IGF-1, an insulin-like growth hormone, and chronic inflammation, an underlying factor in many chronic diseases. Also, red meat is high in Neu5Gc, a tumor-forming sugar that is linked to chronic inflammation and an increased risk of cancer. A plant-based diet may prolong life by blocking the mTOR protein, which is linked to aging. When fat calories were carefully controlled, patients lost 67 percent more body fat than when carbohydrates were controlled. An optimal diet for preventing disease is a whole-foods, plant-based diet that is naturally low in animal protein, harmful fats and refined carbohydrates. What that means in practice is little or no red meat; mostly vegetables, fruits, whole grains, legumes and soy products in their natural forms; very few simple and refined carbohydrates such as sugar and white flour; and sufficient “good fats” such as fish oil or flax oil, seeds and nuts. A healthful diet should be low in “bad fats,” meaning trans fats, saturated fats and hydrogenated fats. Finally, we need more quality and less quantity.

My colleagues and I at the nonprofit Preventive Medicine Research Institute and the University of California, San Francisco, have conducted clinical research proving the many benefits of a whole-foods, plant-based diet on reversing chronic diseases, not just on reducing risk factors such as cholesterol. Our interventions also included stress management techniques, moderate exercise like walking and social support.
We showed in randomized, controlled trials that these diet and lifestyle changes can reverse the progression of even severe coronary heart disease. Episodes of chest pain decreased by 91 percent after only a few weeks. After five years there were 2.5 times fewer cardiac events. Blood flow to the heart improved by over 300 percent.

Other physicians, including Dr. Kim A. Williams, the president of the American College of Cardiology, are also finding that these diet and lifestyle changes can reduce the need for a lifetime of medications and transform people’s lives. These changes may also slow, stop or even reverse the progression of early-stage prostate cancer, judging from results in a randomized controlled trial.

These changes may also alter your genes, turning on genes that keep you healthy, and turning off genes that promote disease. They may even lengthen telomeres, the ends of our chromosomes that control aging.

The more people adhered to these recommendations (including reducing the amount of fat and cholesterol they consumed), the more improvement we measured — at any age. But for reversing disease, a whole-foods, plant-based diet seems to be necessary.

In addition, what’s good for you is good for our planet. Livestock production causes more disruption of the climate than all forms of transportation combined. And because it takes as much as 10 times more grain to produce the same amount of calories through livestock as through direct grain consumption, eating a plant-based diet could free up resources for the hungry.

What you gain is so much more than what you give up.

Dean Ornish is a clinical professor of medicine at the University of California, San Francisco and the founder of the Preventive Medicine Research Institute.

Saturday, June 14, 2014

1442. Meat Atlas: Facts and Figures About Animals We Eat

By Magda Stoczkiewicz, Heinrich Böll Foundation, January 3, 2014

Food is a necessity, an art, an indulgence. But the global system for producing food is broken. While people in some parts of the world do not have enough to eat, others suffer from obesity. Millions of tonnes of food are wasted and thrown away, and perversely, crops are converted into biofuels to feed cars in Europe and the Americas.
At the same time, the natural world upon which we all depend is being damaged and destroyed. Ecological limits are being stretched as our demand for ever more resources takes precedence over the need to protect biodiversity and the Earth’s vital ecosystems. Forests and precious habitats are being cleared to make way for vast monocultures to supply industrialized countries. Farming is being intensified and wildlife wiped out at unprecedented rates.. 
Over the past 50 years, the global food system has become heavily dependent on cheap resources, chemical sprays and drugs. It is increasingly controlled by a handful of multinational corporations. The social impacts of this system are devastating: small-scale farmers worldwide are driven off their land, both obesity and food poverty are rife, and taxpayers and citi- zens are increasingly footing the bill for one food crisis after another. In this corporate-controlled food system, profits always come before people and planet.
Nothing epitomizes what is wrong with our food and farming more than the livestock sector and the quest for cheap and plentiful meat. Many of the world’s health pandemics in the past years have stemmed from factory farms. Livestock raising is one of the biggest greenhouse gas emitters, and is responsible for the use of huge amounts of the world’s grain and water. Worldwide, livestock are increasingly raised in cruel, cramped conditions, where animals spend their short lives under artificial light, pumped full of antibiotics and growth hormones, until the day they are slaughtered.
What is truly scandalous is that it doesn’t have to be like this. We produce enough calories in the world to feed everyone, even with an increasing global population. We know how to farm with- out destroying the environment and without imposing cruel conditions on the animals we breed, without corporate-owned and controlled seeds and chemicals. Sustainable farming exists in which farmers produce meat and dairy products from numerous smaller farms, grow their own crops to feed their animals, and allow animals to graze freely.
There are millions of local markets, and numerous small, innovative food companies. There is huge public support for sustainable farming: people are building an alternative global food system that is based on food sovereignty, and ensures everyone’s right to safe, nutritious, sustainable and culturally appropriate food.
There is increasing international recognition that the current industrialized and corporate-led system is unsustainable and doomed to fail. We need a radical overhaul of food and farming if we want to feed a growing world population without destroying the planet. This system needs to have food sovereignty at its heart.
This publication sheds light on the impacts of meat and dairy production, and aims to catalyse the debate over the need for better safer and more sustainable food and farming. We hope to inspire people to look at their own consumption, and politicians at all levels to take action to support those farmers, processors, retailers and networks who are working to achieve change.
As a species, we need to be smarter. It is time to acknowledge that the corporate-controlled food system is broken. It is time to curtail the power of those vested interests that want to keep it. Revolutionizing the way we produce and consume meat is just the start. We need to create a world where we use natural resources in a more efficient way. We need to ensure these resources are fairly distributed, and that everyone on this planet, both today and tomorrow, has access to safe, sufficient, sustainable and nutritious food.
Magda Stoczkiewicz
Director, Friends of the Earth Europe

Meat Atlas: Facts and Figures about Animals We Eat