By The Living Philosophy, October 15, 2026
Phenomenology is a school of philosophy that origina
ted in the late 19th century and early 20th century with the writing of the German philosopher Edmund Husserl. It was a radical new development in philosophy.
What phenomenology offers is an alternative approach to the truth to the one philosophy has been applying for the past two and half thousand years. It is as if Husserl went all the way back to Plato and took a different turnoff along the path to truth. This turnoff has resulted in Phenomenology’s having much more in common with the Eastern schools of philosophy than any other school of the Western tradition.
In this article we are going to look at the history and method of Phenomenology and explore its kinship with Eastern philosophy in more depth.
The historical background
The seeds of phenomenology can be traced back to the 18th century and Immanuel Kant’s distinction between the noumenal world of things-in-themselves and the phenomenal world of reality as experienced through our senses. This thread was picked up in the early 19th century by Georg Wilhelm Hegel with his Phenomenology of Spirit but the birth of Phenomenology as a distinctive philosophical school dates to the works of German philosopher Edmund Husserl in the last decade of the 19th century and the early years of the 20th century.
A circle of followers at several German universities took up his formulation of Phenomenology, but the real heir to Phenomenology’s throne was undoubtedly Husserl’s star student, Martin Heidegger, whose 1928 work Being and Time marked a defining moment in 20th-century philosophy.
After the Second World War, phenomenology’s center of gravity shifted west from Germany to France, where it became a foundational aspect of Jean-Paul Sartre’s Existentialist philosophy and Maurice Merleau-Ponty's philosophy.
Its influence runs through continental philosophy, from Foucault and Derrida to Slavoj Žižek and Judith Butler.
A reversal in the history of philosophy
The word Phenomenology comes from the Greek phainomenon, meaning “that which appears”. The school of Phenomenology focuses on understanding consciousness in its raw form, taking first-hand subjective experience as its starting point rather than the objective world of nature. It is an experientialist rather than a rationalist philosophy.
To illustrate this, let’s use a couple of examples. If we studied time from a rationalist perspective, we would measure it in seconds, minutes, and hours. That is objective noumenal time, which runs at the same speed regardless of human experience. But the phenomenological perspective would look at the subjective first-person experience of time more like the saying attributed to Einstein:
“Put your hand on a hot stove for a minute, and it seems like an hour. Sit with a pretty girl for an hour, and it seems like a minute.”
To the rationalist, time is the same but to the phenomenologist it can appear very different.
Another example is fear. A rationalist might look at fear in terms of physiological changes, such as the activation of the sympathetic nervous system and an increased heart rate, or they might focus on observable behaviors. But the phenomenological perspective talks about what the actual experience of fear is like—the movements and dynamics of consciousness and how it colors the perception of the experience.
What is remarkable about Phenomenology is that it reverses the course of Western philosophy since Plato. Most philosophers offer minor adjustments in the flow of the great conversation. They will criticise their near-contemporaries and adjust the course slightly. But what’s fascinating with Phenomenology is that in many ways it goes back to Plato and takes an alternative course.
Since Plato’s analogy of the cave, philosophy has been riding the rationalist wave with what’s called the representational theory of consciousness. This representational theory holds that we have incomplete access to reality because our senses are creating a representation of what is real and so we are missing out on this reality because our senses are spoon-feeding us a warped, personalised version of what is real.
This is the true beginning of the mind-body separation that crystallised in the work of René Descartes. There is a sense of tragedy in the Western philosophical tradition at humanity’s inability to access this objective Truth. Instead we are stuck in the cave of mere appearances which is devalued as a poor copy of the objective reality.
Phenomenology takes a different tact. Instead of devaluing this phenomenal world of subjective experience, it studies it. What Husserl was trying to do with phenomenology was to make an objective study of the subjective. He was looking to make a science out of consciousness by using systematic reflection to determine the essence of consciousness—its properties and its structures.
Instead of the Platonic representational theory of consciousness, Husserl offers an alternative theory called intentionality.
Intentionality
Intentionality is at the core of Husserl’s philosophy of Phenomenology. As is all too often the case in philosophy, you have to be careful not to think of this word in its everyday use. The term originally comes from the Scholastic medieval philosophical tradition and was resurrected by Husserl’s teacher Franz Brentano (who was also, as it happens, the teacher of Sigmund Freud and Rudolf Steiner). Husserl took the concept and made it the cornerstone of his philosophical school Phenomenology.
Intentionality is often summed up as “aboutness”. This relates to the fact that consciousness is not a thing that can be isolated; consciousness is always about something. It is always in some kind of relationship and interaction with the contents of its experiences.
What is interesting with this intentional conception of consciousness is that it works just as well for the dream world as it does for the waking world. Whether the phenomenon is a fantasy or a reality is irrelevant; the focus is on the interaction between the phenomenon and consciousness. It is not about the external existence of the object but about the study of consciousness and how it interacts with the phenomena presented to it—whether those phenomena come from the external world, a memory or a dream.
This meeting between the phenomenon and consciousness is what Husserl calls Intentionality—it’s the interplay between the content of consciousness and the structures of consciousness.
These structures are called intentionalities and they are the many ways that consciousness interacts with the objects of its experience. They are the different relationships consciousness can have with the object it is “about”. These structures of consciousness are numerous and include perception, memory, protention (anticipation of the future), retention and signification among many others.
A how-to guide to Phenomenology
Now that we know the basics let’s talk about the methodology of Phenomenology. How does one go about doing Phenomenology?
Step one: bracketing
The first step is what Husserl called bracketing (or alternatively phenomenological reduction or epoché). This means that when we approach a phenomenon, let’s say a fire, we set aside all filters and judgments. We home in on the experience of the fire by reducing the phenomenon to its rawest experience.
The fire you’re seeing could be in your imagination; it could be in a dream, or it could be a real fire. To the phenomenologist, it’s all the same, and this all comes back to the idea of Intentionality and the aboutness of consciousness—the relationship it has to the phenomenon of fire.
Step two: eidetic reduction
Once the phenomenon has gone through this process of “bracketing” and we have reduced it to its raw form, the next stage is called eidetic reduction. This comes from the Greek word eidos —the same word Plato uses for his metaphysical Forms or Ideas.
The goal of this eidetic reduction is to find the essence of the phenomenon. This is done using a technique known as imaginary variation whereby the phenomenologist varies all the possible attributes of the phenomenon in order to figure out what its fundamental essence is.
So let’s say you’ve bracketed off the phenomenon of fear and now you’re applying an eidetic reduction to it. With imaginary variation you would mess with the attributes of this fear until you boil it down to what its essence is. So after this sort of investigation you would be left with —as Jose Arcaya noted in his paper on the Phenomenology of fear—attributes like: a feeling of lacking choices and the sense of freezing that accompanies the fear. What you are doing is separating the necessary parts of the phenomenon from the contingent parts.
This essence is the end goal of the phenomenological investigation. For Husserl, at this point we have arrived at a universal scientific truth. We have reached the essence of the phenomenon and this should be as true for you as it is for a Kalahari bushman.
But Husserl’s successor disagreed.
Heidegger’s Phenomenology
Husserlian phenomenology aims at
developing a pure, rigorous science that seeks to capture “knowledge of
essences” by bracketing all conditions that may make one’s consciousness of
something partial.But with Heidegger, the project of phenomenology takes a
different direction. Husserl’s phenomenology was aimed at developing a pure
rigorous science that would capture the knowledge of essences. Phenomenology
was to be a scientific discipline.
With his ontological twist,
however, Heidegger has a different perspective. For him, science is just one
way of knowing. Philosophy goes a layer deeper; it precedes science and
provides its foundation.
Whereas Husserl’s primary concern was formulating the science of consciousness, Heidegger's was ontology and understanding the nature of being. He didn’t believe in Husserl’s quest for knowledge of essences and argued that the experiences in consciousness cannot be separated from the context in which they arise.
You can’t give an objective account of consciousness because it is entangled in the world, it is entangled in being and the conditions of this entanglement vary between individuals, between ages and between different species. Your fear in the 21st century is different from the fear of an ancient Aztec warrior and both are different from the fear of a dog or a gazelle. There is no essence that can be caught and magically bottled. Phenomenology is not a science but something more fundamental—it is an investigation into being itself.
This philosophy of Heidegger is called existential phenomenology over against the transcendental phenomenology of Husserl.
Phenomenology and the East
There is a growing literature on the connections between phenomenology and eastern philosophy. It seems that phenomenology has somehow found a bridging point with the eastern philosophical traditions of India and China that other schools of Western philosophy have not.
Even at a cursory glance, it makes sense. If we look at things like the meridian system of Chinese medicine and the chakra system of the Indian tradition, we see something that looks bizarre from the rationalist point of view. Anatomically speaking there is no heart chakra or third eye chakra to be found. But approached from the phenomenological perspective, we find that we now have a way of approaching these systems. They are maps of the first-person subjective experience of energy in the body. The ancient phenomenologists of China and India mapped out their embodied experience into these models of the human body.
And having sat a number of 10-day Vipassana retreats, the phenomenological overlap becomes apparent. The work of meditation is to observe the body non-judgementally, without generating aversion to negative sensations or craving for positive ones. The goal is simply to observe—to look at the experience objectively and see the impermanence of sensations. The process of Vipassana meditation is bracketing —it’s just to observe the sensations, the biases, the judgments, the resistances and cravings that are constantly bubbling up every moment. Vipassana meditation is a fundamentally phenomenological practice.
A growing literature examines the relationship between phenomenology and these Eastern philosophical traditions, particularly Zen Buddhism and Daoism, and it even seems that Heidegger’s philosophy of Dasein may have been influenced by his reading of the Chinese Daoist philosopher Chuang-Tzu.
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